leafy-green

 

In honor of St. Patty's Day, we thought it would be appropriate to discuss the effect of leafy greens in your diet. Whether you're hitting the tennis court, golf course, gym or mall, leafy green's are an integral party of a healthy diet. To color your health green, enjoy broccoli, kale, spinach, bok choy and other leafy greens. Other green cuisine choices include kiwifruit, avocados, apples, grapes, lime, asparagus, lentils, mung beans, pistachios and pumpkin seeds.

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